ConnectingHope Lined Hardcover Notebook - Let's Go Exercise Journal Kai & Kika Spiral Notebook - 5" x 7" Mini Spiral Bound Notebooks for Fitness, Diets, School, Work, To-Do Lists, and More

It's a proven study that regular exercise is good for your health, physically, mentally and emotionally! But exercise doesn't always have to mean going to the gym, and that's what Kika is trying to tell Kai as she drags him off to the mall so he can exercise by shopping in Kika style, a part of Kika's rigourous 5-hour non-stop shop exercise regimine. 

How do you exercise? Use this journal to keep track of your exercising regmine and your results! These notebooks feature a thick gloss full-color laminated protective cover that is much more durable than the average flimsy paper covers to protect it from any sweat. Made in the USA, the journal comes in 5x7 size with 75 pages of lined paper.

• Front, back and inside cover print
• 75 lined single pages
• Glossy laminated cover